Video Series

Episode 7 - Stretches in Standing

Stretches for workers who are required to stand a lot Read More

Episode 6 - Lower Body Stretches

Some simple stretches for the lower body Read More

Episode 5 - Upper Body Stretches

Some easily done upper body stretches that you could do in the office Read More

Episode 4 - Workstation Setup

Wondering how should you set up your workstation? Read More

Episode 3 - Seeing a doctor vs a physio

"Should I be seeing a doctor first or a physio first for my low back pain?" Read More

Episode 2 - Exercises for Low Back Pain

In particular for women with low back pain because of giving birth or carrying babies Read More

Episode 1 - Heat pack or Cold pack?

Should we be using a heat pack or a cold back when you have a sudden onset of low back pain? Read More

Video Series - Introduction