Episode 7 - Stretches in Standing
Posted: 16th July 2018
Posted in: Health Information, Video Series
Stretches for workers who are required to stand a lot Read More
Health Information
Tennis Elbow
Posted: 11th July 2018
Posted in: Articles, Health Information
Lateral epicondylitis, also known as Tennis Elbow, is the most common overuse syndrome in the elbow. Read More
Episode 6 - Lower Body Stretches
Posted: 19th June 2018
Posted in: Health Information, Video Series
Some simple stretches for the lower body Read More
Episode 5 - Upper Body Stretches
Posted: 4th June 2018
Posted in: Health Information, Video Series
Some easily done upper body stretches that you could do in the office Read More
Plantar Fasciitis
Posted: 31st May 2018
Posted in: Articles, Health Information
Plantar fasciitis refers to the dysfunction of the plantar fascia including but not limited to the inflammation of this structure. Read More
Episode 4 - Workstation Setup
Posted: 21st May 2018
Posted in: Health Information, Video Series
Wondering how should you set up your workstation? Read More
“What can I do when I sprain my ankle?”
Posted: 14th May 2018
Posted in: Articles, Health Information
Have you been wondering if you are treating your ankle correctly? Read More
Episode 3 - Seeing a doctor vs a physio
Posted: 8th May 2018
Posted in: Health Information, Video Series
"Should I be seeing a doctor first or a physio first for my low back pain?" Read More
Treat your shoulder pain @ HOME?
Posted: 2nd May 2018
Posted in: Articles, Health Information
Are you searching for save options to decrease your shoulder pain? Let us summarize for you! Read More
Cervicogenic Headache
Posted: 2nd May 2018
Posted in: Articles, Health Information
Of all chronic headaches, the incidence of cervicogenic headache has been estimated to be 14-18%. Read More
